Pistachio-Crusted Chicken Breasts Recipe

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Pistachio-Crusted Chicken Breasts
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Ingredients
15
Count
Nutrition
768
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Flatten chicken breasts to 1/2-in. thickness. Sprinkle with salt and pepper.
  2. In a shallow bowl, combine pistachios and tarragon. Place flour and eggs in separate bowls. Coat chicken with flour, then dip in eggs and coat with pistachio mixture.
  3. In a large skillet, cook chicken in butter in batches over medium heat for 5-7 minutes on each side or until juices run clear. Remove and keep warm.
  4. In the same skillet, stir in flour until blended. Gradually add the wine, cream, tarragon, salt and pepper. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with chicken. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 767.61 Kcal (3214 kJ)
Calories from fat 385.03 Kcal
% Daily Value*
Total Fat 42.78g 66%
Cholesterol 166.51mg 56%
Sodium 286.8mg 12%
Potassium 626.91mg 13%
Total Carbs 65.53g 22%
Sugars 3.87g 15%
Dietary Fiber 4.2g 17%
Protein 21.9g 44%
Vitamin C 3.2mg 5%
Vitamin A 0.1mg 4%
Iron 2.4mg 13%
Calcium 95.3mg 10%
Amount Per 100 g
Calories 266.84 Kcal (1117 kJ)
Calories from fat 133.84 Kcal
% Daily Value*
Total Fat 14.87g 66%
Cholesterol 57.88mg 56%
Sodium 99.7mg 12%
Potassium 217.93mg 13%
Total Carbs 22.78g 22%
Sugars 1.34g 15%
Dietary Fiber 1.46g 17%
Protein 7.61g 44%
Vitamin C 1.1mg 5%
Iron 0.8mg 13%
Calcium 33.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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