Directions:
- Rinse fish with cold water, pat dry with papertowels.
- In small bowl, whisk together egg, mustard, milk, and pepper until smooth. Pour mixture into a shallow dish or pie pan.
- One at a time, lightly coat fish filets with flour, shaking off excess.
- Dip each in mustard mixture coating both sides.
- Dip each in pretzel crumbs to coat both sides. Pressing if necessary so the coating sticks to the fish.
- Set each on a small cookie sheet ready to fry.
- In large skillet, cook fish in hot oil over medium heat for 3-4 minutes per side or until golden and fish flakes easily with a fork.
- (*Reduce heat if necessary to prevent burning.).
- Serve with lemon slices if desired.
- 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.34 Kcal (2107 kJ) | ||
| Calories from fat | 258.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.75g | 44% | |
|---|---|---|---|
| Cholesterol | 61.11mg | 20% | |
| Sodium | 939.78mg | 39% | |
| Potassium | 153.27mg | 3% | |
| Total Carbs | 50.4g | 17% | |
| Sugars | 6.81g | 27% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 12.43g | 25% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 170.5mg | 947% | |
| Calcium | 58.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 372 Kcal (1557 kJ) | ||
| Calories from fat | 191.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.25g | 44% | |
|---|---|---|---|
| Cholesterol | 45.17mg | 20% | |
| Sodium | 694.57mg | 39% | |
| Potassium | 113.28mg | 3% | |
| Total Carbs | 37.25g | 17% | |
| Sugars | 5.03g | 27% | |
| Dietary Fiber | 3g | 16% | |
| Protein | 9.19g | 25% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 126mg | 947% | |
| Calcium | 43mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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