Directions:
- Whisk together milk and hot sauce. Place catfish fillets in a single layer in a 13- x 9-inch baking dish; cover with milk mixture. Cover and chill 8 hours, turning once.
- Combine cornmeal and next 5 ingredients in a shallow dish, and set aside.
- Let catfish fillets stand at room temperature in milk mixture in baking dish 10 minutes. Remove fillets from milk mixture, allowing excess to drip off.
- Dredge catfish fillets in cornmeal mixture, shaking off excess.
- Pour oil to a depth of 1 1/2 inches into a large, deep cast-iron or heavy-duty skillet; heat to 360°. Fry fillets, in batches, 2 minutes on each side or until golden brown. Remove to a wire rack on a paper towel-lined jellyroll pan. Keep warm in a 225° oven until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 968.53 Kcal (4055 kJ) | ||
| Calories from fat | 235.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.15g | 40% | |
|---|---|---|---|
| Cholesterol | 128.05mg | 43% | |
| Sodium | 5315.01mg | 221% | |
| Potassium | 1494.65mg | 32% | |
| Total Carbs | 128.4g | 43% | |
| Sugars | 19.45g | 78% | |
| Dietary Fiber | 9.75g | 39% | |
| Protein | 52.46g | 105% | |
| Vitamin C | 4mg | 7% | |
| Iron | 5mg | 28% | |
| Calcium | 547.2mg | 55% | |
| Amount Per 100 g | |||
| Calories | 142.76 Kcal (598 kJ) | ||
| Calories from fat | 34.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 40% | |
|---|---|---|---|
| Cholesterol | 18.87mg | 43% | |
| Sodium | 783.44mg | 221% | |
| Potassium | 220.31mg | 32% | |
| Total Carbs | 18.93g | 43% | |
| Sugars | 2.87g | 78% | |
| Dietary Fiber | 1.44g | 39% | |
| Protein | 7.73g | 105% | |
| Vitamin C | 0.6mg | 7% | |
| Iron | 0.7mg | 28% | |
| Calcium | 80.7mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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