Crusted Honey Mustard Chicken Recipe

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Ingredients:

Serving

2/3 cup light honey dijon salad dressing
1/8 tsp salt
1/8 tsp black pepper
2 tsp dill, freshly chopped
1 medium scallion, finely sliced
1 cup all-bran bran flakes, crushed
1 lb boneless skinless chicken breast, uncooked (four 4 oz pieces)

Directions:

Preheat oven to 425°F degrees.
In a small bowl, combine honey mustard dressing, salt, pepper, dill, and scallions. Remove 1/3 cup and set aside.
Place corn flake crumbs in a shallow bowl.
Dip chicken breast in dressing mixture, and then in corn flake crumbs. Place in a shallow baking pan coated in cooking spray.
Bake until chicken is golden brown and no longer pink, about 15-20 minutes.
Drizzle remaining dressing mixture (the 1/3 cup that was set aside) over chicken breasts and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	524.08 Kcal (2194 kJ)
Calories from fat	328.87 Kcal
		% Daily Value*
Total Fat	36.54g	56%
Cholesterol	90.19mg	30%
Sodium	1024.61mg	43%
Potassium	404.53mg	9%
Total Carbs	26.79g	9%
Sugars	14.63g	59%
Dietary Fiber	1.93g	8%
Protein	24.46g	49%
Vitamin C	0.8mg	1%
Vitamin A	0.1mg	3%
Iron	2.8mg	15%
Calcium	23mg	2%

Amount Per 100 g
Calories	252.18 Kcal (1056 kJ)
Calories from fat	158.25 Kcal
		% Daily Value*
Total Fat	17.58g	56%
Cholesterol	43.4mg	30%
Sodium	493.03mg	43%
Potassium	194.65mg	9%
Total Carbs	12.89g	9%
Sugars	7.04g	59%
Dietary Fiber	0.93g	8%
Protein	11.77g	49%
Vitamin C	0.4mg	1%
Iron	1.3mg	15%
Calcium	11.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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