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Crusted Honey Mustard Chicken - Weight Watchers Recipe

Crusted Honey Mustard Chicken - Weight Watchers Recipe

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Crusted Honey Mustard Chicken - Weight Watchers

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Ingredients:

Serving

nonstick cooking spray
2/3 cup light honey mustard dressing
1/8 tsp table salt
1/8 tsp black pepper
2 tsp chopped fresh dill
1 medium scallion, finely sliced
1 cup corn flake crumbs
1 lb boneless skinless chicken breasts or 4 (4 oz)

Directions:

Preheat oven to 425°F Coat a shallow pan with cooking spray.
In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions; remove 1/3 cup and set aside.
Place corn flake crumbs in a shallow bowl. Dip chicken into dressing mixture and then corn flake crumbs; place in prepared pan.
Bake until chicken is golden and no longer pink in center, about 15 minutes.
Drizzle remaining dressing mixture (the 1/3 cup that was set aside) over chicken breasts and serve.
Yields 1 piece of chicken and about 1 1/3 tablespoons of dressing per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	479.87 Kcal (2009 kJ)
Calories from fat	37.87 Kcal
		% Daily Value*
Total Fat	4.21g	6%
Cholesterol	67.69mg	23%
Sodium	1674.87mg	70%
Potassium	442.4mg	9%
Total Carbs	80.13g	27%
Sugars	18.48g	74%
Dietary Fiber	2.91g	12%
Protein	27.51g	55%
Vitamin C	2.4mg	4%
Iron	0.1mg	0%
Calcium	27.1mg	3%

Amount Per 100 g
Calories	186.74 Kcal (782 kJ)
Calories from fat	14.74 Kcal
		% Daily Value*
Total Fat	1.64g	6%
Cholesterol	26.34mg	23%
Sodium	651.78mg	70%
Potassium	172.16mg	9%
Total Carbs	31.18g	27%
Sugars	7.19g	74%
Dietary Fiber	1.13g	12%
Protein	10.7g	55%
Vitamin C	0.9mg	4%
Calcium	10.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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