Directions:
- Spray large stew pot with Pam.
- Saute garlic, onion, leek, zucchini,pepper, and mushrooms for 10 min, stirring frequently.
- Thaw spinach in microwave until soft, add to vegetables.
- Add remaining ingredients except blue cheese, bring to a boil, then reduce heat and simmer about 20 minutes.
- Add about 1 tb of crumbled blue cheese to each serving.
- Choice of vegetables can vary, depending on availability and personal preferences.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.53 Kcal (1066 kJ) | ||
| Calories from fat | 113.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.62g | 19% | |
|---|---|---|---|
| Cholesterol | 18mg | 6% | |
| Sodium | 13799.57mg | 575% | |
| Potassium | 554.11mg | 12% | |
| Total Carbs | 20.96g | 7% | |
| Sugars | 13.42g | 54% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 15.73g | 31% | |
| Vitamin C | 39.5mg | 66% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 2.3mg | 13% | |
| Calcium | 257mg | 26% | |
| Amount Per 100 g | |||
| Calories | 113.47 Kcal (475 kJ) | ||
| Calories from fat | 50.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 19% | |
|---|---|---|---|
| Cholesterol | 8.03mg | 6% | |
| Sodium | 6152.11mg | 575% | |
| Potassium | 247.03mg | 12% | |
| Total Carbs | 9.34g | 7% | |
| Sugars | 5.98g | 54% | |
| Dietary Fiber | 1.32g | 12% | |
| Protein | 7.01g | 31% | |
| Vitamin C | 17.6mg | 66% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 1mg | 13% | |
| Calcium | 114.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beef Vegetable and Barley Soup
Lean ground beef, Onion, chopped, Garlic cloves, minced and 16 more.. -
Sausage Pasta Sauce
Bulk italian sausage, Onions, chopped and 16 more.. -
Lisa's 2-3 Chili
Ground beef, Onions, Garlic cloves, minced and 9 more.. -
Sausage Pasta Sauce
Bulk italian sausage, Onions, chopped and 16 more.. -
Morton Thompson Turkey
Whole turkey, fresh, rinsed and patted dry, Canola oil and 43 more.. -
Wet Burrito
Lean ground beef, Chopped onion, Garlic, minced and 17 more.. -
Aztec Gold Chili
Oil, Garlic cloves, minced, Onions, coarsely chopped and 12 more.. -
Easy Ratatouille
Olive oil, Garlic cloves, chopped, Onion, chopped and 10 more.. -
Jamaican Chicken
Fresh lime juice, Fresh lemon juice, White wine and 15 more.. -
Quick Shepherd's Pie
Ground beef, Red onion, chopped fine and 15 more.. -
Spice-Rubbed Sirloin
Boneless sirloin steaks, Olive oil, Ground cumin and 5 more..
Also Try
-
-
-
-
-
-
Turbo-Charged Weight-Loss Soup Diet
Extra virgin olive oil, Carrots, sliced, Red onions, diced and 17 more.. -
Easy Low Fat, Low Carb Low Cal Diet Soup
Cucumber, Tomatoes, Celery rib, Onion, Head cabbage and 5 more.. -
Thai Shrimp Soup (South Beach Diet Phase 2)
Low sodium chicken broth, Fresh lemon juice and 8 more.. -
Hamburger Soup Aka Hangover Soup
Lean ground beef, Onion, Instant minced garlic, Carrots and 9 more.. -
Cheesastronie Soup or Leftover Tuna Macaroni Casserole Soup
Minestrone soup (undiluted ), Water (soup can) and 17 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
