Directions:
- Put the pumpkin, onion, apple and bullion cube in a large saucepan, cover with water and cook for 20 - 30 minutes until soft.
- After cooking, pureed the soup but make sure it is not made too smooth, so that you can still taste some bits of pumpkin melt in your mouth.
- Add salt, pepper, curry powder and mix in the fromage frais or quark.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.13 Kcal (176 kJ) | ||
| Calories from fat | 3.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Sodium | 1.9mg | 0% | |
| Potassium | 101.59mg | 2% | |
| Total Carbs | 8.59g | 3% | |
| Sugars | 4.21g | 17% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 1.58g | 3% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 52.42 Kcal (219 kJ) | ||
| Calories from fat | 3.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 1% | |
|---|---|---|---|
| Sodium | 2.36mg | 0% | |
| Potassium | 126.38mg | 2% | |
| Total Carbs | 10.69g | 3% | |
| Sugars | 5.24g | 17% | |
| Dietary Fiber | 1.87g | 6% | |
| Protein | 1.97g | 3% | |
| Vitamin C | 4.7mg | 6% | |
| Iron | 0.5mg | 2% | |
| Calcium | 16.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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