Directions:
- Coat an outdoor grill rack with cooking spray. Preheat to medium high. Trim all the fat from the steak.
- Combine the spice rub ingredients, and rub about 2 teaspoons of it on each side of the steak. (Unused rub mixture can be stored in an airtight container).
- Rub the steak with the oilive oil.
- Grill the steak for 8-9 minutes per side for rare, or longer to desired doneness. Remove from the grill, let stand for 10 minutes, and slice into thin strips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.64 Kcal (886 kJ) | ||
| Calories from fat | 124.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.86g | 21% | |
|---|---|---|---|
| Cholesterol | 66.08mg | 22% | |
| Sodium | 123.1mg | 5% | |
| Potassium | 388.32mg | 8% | |
| Total Carbs | 2.09g | 1% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 20.03g | 40% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.1mg | 17% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 204.1 Kcal (855 kJ) | ||
| Calories from fat | 120.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.37g | 21% | |
|---|---|---|---|
| Cholesterol | 63.73mg | 22% | |
| Sodium | 118.71mg | 5% | |
| Potassium | 374.48mg | 8% | |
| Total Carbs | 2.01g | 1% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 1.12g | 5% | |
| Protein | 19.32g | 40% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3mg | 17% | |
| Calcium | 28.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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