Ingredients:
- 1 onion, diced (1 cup)
- 3 carrots, sliced (approximately 1 cup)
- 1 zucchini, diced (2 cups)
Directions:
- In a large stock pot coated with non-stick cooking spray, sauté the garlic, onion, celery, and mushrooms over medium heat for 10 minutes, or until tender.
- Add the stock, remaining vegetables, canned tomatoes, and bay leaves. If you have chosen one of the dry seasoning blends (Creole or Italian) add it now. Bring to a boil, cover, and simmer over low heat for 20 minutes.
- Add the vinegar and cook an additional 2 minutes. If you have chosen the fresh Garden Herbs seasoning blend, add it now. Remove bay leaves before serving or freezing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.33 Kcal (613 kJ) | ||
| Calories from fat | 29.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 5% | |
|---|---|---|---|
| Sodium | 1171.55mg | 49% | |
| Potassium | 1259.29mg | 27% | |
| Total Carbs | 19.11g | 6% | |
| Sugars | 8.23g | 33% | |
| Dietary Fiber | 6.3g | 25% | |
| Protein | 13.09g | 26% | |
| Vitamin C | 57.5mg | 96% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.3mg | 13% | |
| Calcium | 195.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 22.58 Kcal (95 kJ) | ||
| Calories from fat | 4.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 5% | |
|---|---|---|---|
| Sodium | 180.82mg | 49% | |
| Potassium | 194.36mg | 27% | |
| Total Carbs | 2.95g | 6% | |
| Sugars | 1.27g | 33% | |
| Dietary Fiber | 0.97g | 25% | |
| Protein | 2.02g | 26% | |
| Vitamin C | 8.9mg | 96% | |
| Iron | 0.4mg | 13% | |
| Calcium | 30.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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