Quick Shepherd's Pie Recipe

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Ingredients:

Serving

1 1/2 lbs ground beef
1/2 red onion, chopped fine
1 stalk celery, chopped fine
1/2 sweet red pepper, chopped
1 zucchini, peeled and sliced into thin rounds
5 mushrooms, sliced
3 tbsp parsley, chopped & divided
2 tbsp worcestershire sauce
1/2 tsp garlic powder
1/2 tsp basil
1/4 tsp thyme
1/4 tsp marjoram
1 (10 1/2 oz) can cream of mushroom soup
1/4 cup milk
12 oz frozen corn
1 cup cheddar cheese, grated
3 cups mashed potatoes

Directions:

Preheat oven to 400-degrees.
In a large skillet brown the ground beef with the celery, onions & peppers.
Drain and add mushrooms, zucchini, 2 TBSP parsley and cook over medium heat a few minutes while adding the Wochestershire Sauce, garlic, basil, thyme, majoram, soup & milk.
Stir together well and spoon into a 9 x 13 baking dish that has been sprayed with non-stick coating. Spread out evenly, top with frozen corn, cheddar cheese and then spread mashed potatoes over the top and sprinkle on the remaining parsley.
Bake for 35-minutes. Remove from oven and let stand 5-minutes before serving.
Refrigerate leftovers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	458.95 Kcal (1922 kJ)
Calories from fat	200.01 Kcal
		% Daily Value*
Total Fat	22.22g	34%
Cholesterol	85.51mg	29%
Sodium	576.93mg	24%
Potassium	668.35mg	14%
Total Carbs	38.29g	13%
Sugars	10.56g	42%
Dietary Fiber	3.02g	12%
Protein	26.55g	53%
Vitamin C	18.7mg	31%
Iron	4.1mg	23%
Calcium	204.7mg	20%

Amount Per 100 g
Calories	157.26 Kcal (658 kJ)
Calories from fat	68.53 Kcal
		% Daily Value*
Total Fat	7.61g	34%
Cholesterol	29.3mg	29%
Sodium	197.68mg	24%
Potassium	229.01mg	14%
Total Carbs	13.12g	13%
Sugars	3.62g	42%
Dietary Fiber	1.03g	12%
Protein	9.1g	53%
Vitamin C	6.4mg	31%
Iron	1.4mg	23%
Calcium	70.1mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.4

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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