Turbo-Charged Weight-Loss Soup Diet Recipe

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Ingredients:

Serving

1 tsp extra virgin olive oil
113 g carrots, sliced
85 g red onions, diced
85 g white onions, diced
60 g celery, sliced (1 stalk )
1 garlic clove, minced
398 ml diced tomatoes with juice
150 g sweet potatoes, with skin , scrubbed, diced into 1/4-inch cubes
540 ml black beans, drained
355 g cabbage, sliced
90 g cut green beans
350 ml low sodium chicken broth
350 ml water
566 g zucchini, sliced and quartered
125 g baby spinach leaves
125 g edamame
125 g red bell peppers
1 pinch dried oregano
1/4 tsp cumin
salt and pepper

Directions:

Heat oil in large pot over medium-high heat. Saute carrots, onions, celery and garlic, about 8 minutes or until vegetables soften, stirring occasionnally.
Add tomatoes with their liquid. Add all remaining ingredients. Heat to boiling over high heat, stirring occasionally.
Reduce heat to low; cover and simmer 20 minutes or until all vegetables are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.15 Kcal (972 kJ)
Calories from fat	17.37 Kcal
		% Daily Value*
Total Fat	1.93g	3%
Sodium	51.92mg	2%
Potassium	1338.33mg	28%
Total Carbs	40.99g	14%
Sugars	5.86g	23%
Dietary Fiber	11.49g	46%
Protein	15.05g	30%
Vitamin C	55.8mg	93%
Vitamin A	0.5mg	17%
Iron	7.9mg	44%
Calcium	127mg	13%

Amount Per 100 g
Calories	70.67 Kcal (296 kJ)
Calories from fat	5.29 Kcal
		% Daily Value*
Total Fat	0.59g	3%
Sodium	15.81mg	2%
Potassium	407.42mg	28%
Total Carbs	12.48g	14%
Sugars	1.79g	23%
Dietary Fiber	3.5g	46%
Protein	4.58g	30%
Vitamin C	17mg	93%
Vitamin A	0.2mg	17%
Iron	2.4mg	44%
Calcium	38.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.