Diet Herb Chicken Bake Recipe

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Diet Herb Chicken Bake
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Ingredients:

Directions:

  1. Sprinkle chicken with salt, pepper and garlic salt.
  2. Place in shallow pan or casserole and sprinkle with remaining ingredients.
  3. Bake, uncovered, for 30 minutes in a 325° oven, turning once after 15 minutes.
  4. Baste occasionally.
  5. Turn, skin side up. Cover and bake 30 minutes more or until tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 579.79 Kcal (2427 kJ)
Calories from fat 356.02 Kcal
% Daily Value*
Total Fat 39.56g 61%
Cholesterol 235.61mg 79%
Sodium 1828.81mg 76%
Potassium 609.16mg 13%
Total Carbs 3.81g 1%
Sugars 1.51g 6%
Dietary Fiber 0.39g 2%
Protein 48.6g 97%
Vitamin C 10.7mg 18%
Iron 3.8mg 21%
Calcium 53.6mg 5%
Amount Per 100 g
Calories 198.81 Kcal (832 kJ)
Calories from fat 122.08 Kcal
% Daily Value*
Total Fat 13.56g 61%
Cholesterol 80.79mg 79%
Sodium 627.11mg 76%
Potassium 208.89mg 13%
Total Carbs 1.31g 1%
Sugars 0.52g 6%
Dietary Fiber 0.14g 2%
Protein 16.67g 97%
Vitamin C 3.7mg 18%
Iron 1.3mg 21%
Calcium 18.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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