Directions:
- Season chicken with salt, pepper, green seasoning, minced garlic, Worcestershire sauce, soy sauce and ketchup.
- Heat oil in a large heavy iron pot or skillet.
- Add sugar and allow to burn until brown.
- Add seasoned chicken and stir until pieces are well coated with burnt sugar; brown for 3-5 minutes. *Add more water if needed.
- Add rice and turn often until well mixed. Cook for 3 minutes more.
- Add onion, sweet peppers, carrots and pumpkin and cook for a few minutes, stirring a few times.
- Add peas, salt, hot pepper, coconut milk and broth. Bring to the boil, lower heat, cover and simmer until rice is cooked and all liquid is evaporated (about 25-30 minutes).
- Add more liquid if rice is still hard and continue to cook for few more minutes.
- Note: Pelau could also be baked in an oven. Cover pot with tin foil and bake at 350F degrees for 30-35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 935.84 Kcal (3918 kJ) | ||
| Calories from fat | 674 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.89g | 115% | |
|---|---|---|---|
| Cholesterol | 142.7mg | 48% | |
| Sodium | 1239.02mg | 52% | |
| Potassium | 607.47mg | 13% | |
| Total Carbs | 46.85g | 16% | |
| Sugars | 5.51g | 22% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 19.87g | 40% | |
| Vitamin C | 17.2mg | 29% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 70.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 272.21 Kcal (1140 kJ) | ||
| Calories from fat | 196.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.78g | 115% | |
|---|---|---|---|
| Cholesterol | 41.51mg | 48% | |
| Sodium | 360.4mg | 52% | |
| Potassium | 176.7mg | 13% | |
| Total Carbs | 13.63g | 16% | |
| Sugars | 1.6g | 22% | |
| Dietary Fiber | 1.27g | 18% | |
| Protein | 5.78g | 40% | |
| Vitamin C | 5mg | 29% | |
| Iron | 0.7mg | 14% | |
| Calcium | 20.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crab Rangoon
Neufchatel cheese, softened or 16 oz cream cheese and 7 more.. -
Crab Rangoon
Cream cheese, softened, Crabmeat, drained and flaked and 6 more.. -
Pelau
Vegetable oil, Sugar (white or brown ) and 14 more.. -
Pelau
Vegetable oil, Sugar (white or brown ) and 14 more.. -
Master Class Barbecue Sauce
Dark brown sugar , firmly packed, Chili powder and 12 more.. -
Italian Chicken With White Beans
Chopped onion, Chopped carrot, Sliced celery and 10 more.. -
Judy's Grilled Flank Steak
Onion, chopped, Garlic clove, minced and 8 more.. -
Al Andalus Paella
Chicken thighs, cut in half and 18 more.. -
Brown Stew Chicken
Chicken thighs, bone in and skin on, Lime , juice only and 10 more.. -
London Broil II
Garlic, minced, Salt, Soy sauce, Ketchup, Vegetable oil and 3 more.. -
Taiwanese-Style Three Cup Chicken
Vegetable oil and 10 more.. -
Scottish Deviled Chicken
Chicken thighs, Apricot jam, Dijon mustard, Tomato ketchup and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
