Directions:
- Place ribs in a large pot, cover with water and add thyme, oregano, garlic powder, salt and pepper. Bring to a boil and simmer for 40 minutes.
- Remove from heat and either let stand until ready to barbecue or cook immediately.
- Meanwhile, mix together the sauce ingredients and blend well. Remove ribs from liquid and brush both sides with the sauce.
- If possible barbecue the ribs 6 to 8 inches from the coals for 15-20 minutes or until brown and crisp. Basting frequently. Serve with remaining sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 618.49 Kcal (2589 kJ) | ||
| Calories from fat | 201.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.4g | 34% | |
|---|---|---|---|
| Cholesterol | 272.67mg | 91% | |
| Sodium | 2641.3mg | 110% | |
| Potassium | 1542.62mg | 33% | |
| Total Carbs | 23.52g | 8% | |
| Sugars | 10.94g | 44% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 78.59g | 157% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 5.2mg | 29% | |
| Calcium | 121.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 140.52 Kcal (588 kJ) | ||
| Calories from fat | 45.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 34% | |
|---|---|---|---|
| Cholesterol | 61.95mg | 91% | |
| Sodium | 600.08mg | 110% | |
| Potassium | 350.47mg | 33% | |
| Total Carbs | 5.34g | 8% | |
| Sugars | 2.49g | 44% | |
| Dietary Fiber | 0.26g | 5% | |
| Protein | 17.86g | 157% | |
| Vitamin C | 0.5mg | 4% | |
| Iron | 1.2mg | 29% | |
| Calcium | 27.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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