Directions:
- Mix together the ketchup, diet cola, vinegar, hot sauce and onions in a large skillet. Add the chicken breasts and bring the sauce to a boil over medium high heat.
- Reduce to a simmer and cook for 50 minutes, until the chicken is tender enough to split with a fork. The sauce will be reduced by half and quite rich and thick.
- Serve each breast with a quarter of the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.04 Kcal (1654 kJ) | ||
| Calories from fat | 178.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.78g | 30% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 458.83mg | 19% | |
| Potassium | 123.87mg | 3% | |
| Total Carbs | 44.92g | 15% | |
| Sugars | 12.8g | 51% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 9.49g | 19% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 0.6mg | 3% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 195.43 Kcal (818 kJ) | ||
| Calories from fat | 88.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 30% | |
|---|---|---|---|
| Cholesterol | 8.27mg | 6% | |
| Sodium | 226.98mg | 19% | |
| Potassium | 61.28mg | 3% | |
| Total Carbs | 22.22g | 15% | |
| Sugars | 6.33g | 51% | |
| Dietary Fiber | 1.44g | 12% | |
| Protein | 4.69g | 19% | |
| Vitamin C | 7.8mg | 26% | |
| Iron | 0.3mg | 3% | |
| Calcium | 16.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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