Diced Chicken with Basil Recipe

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Diced Chicken with Basil
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Ingredients
5
Count
Nutrition
402
Calories
Total time
9
Minutes
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Ingredients:

Directions:

  1. Remove skin from chicken.
  2. Cut the meat into 1cm (1/2 in) cubes.
  3. Heat oil in a wok/ saucepan.
  4. Stir fry the chicken over moderate to high heat for 3 minutes.
  5. Add the chillies and basil, and continue to stir fry it for another minute.
  6. Add Thai fish sauce, stir well and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.31 Kcal (1684 kJ)
Calories from fat 181.6 Kcal
% Daily Value*
Total Fat 20.18g 31%
Cholesterol 184.3mg 61%
Sodium 949.24mg 40%
Potassium 751.55mg 16%
Total Carbs 9.19g 3%
Sugars 4.44g 18%
Dietary Fiber 1.38g 6%
Protein 48.41g 97%
Iron 0.7mg 4%
Calcium 398.2mg 40%
Amount Per 100 g
Calories 145.55 Kcal (609 kJ)
Calories from fat 65.7 Kcal
% Daily Value*
Total Fat 7.3g 31%
Cholesterol 66.68mg 61%
Sodium 343.43mg 40%
Potassium 271.91mg 16%
Total Carbs 3.33g 3%
Sugars 1.6g 18%
Dietary Fiber 0.5g 6%
Protein 17.52g 97%
Iron 0.2mg 4%
Calcium 144.1mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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