Diane's Crunchy Granola Recipe

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Ingredients

Count

Nutrition

905

Calories

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Ingredients:

Serving

8 cup wheat flakes or large box wheaties (slightly crushed)
8 cup rolled oats
1 cup bran
1/4 cup wheat germ
1 cup flaked coconut
1 1/2 cup chopped walnuts
1 1/2 cup chopped almonds (or sliced )
1 1/2 cup raw sunflower seeds
2 cup honey
2 cup oil ( canola or other as desired)
1 tbsp vanilla extract

Directions:

HEAT TO BLEND WELL:
Honey, oil and vanilla
Mix all other ingredients and pour in liquid - stir well.
Put into 1 1//2 to 2 inches depth in greased baking dish. (I use turkey roasting pan with 3 -4 inch sides). Do not exceed 2 to 2 1/2 inch depth with the granola.
Bake at 350 degrees F. for a bout 10 minutes. Stir and bake for another 10 minutes.
Watch carefully because granola burns easily. Better to underbake it!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	904.97 Kcal (3789 kJ)
Calories from fat	337.26 Kcal
		% Daily Value*
Total Fat	37.47g	58%
Sodium	216.42mg	9%
Potassium	646.56mg	14%
Total Carbs	135.43g	45%
Sugars	41.78g	167%
Dietary Fiber	14.37g	57%
Protein	19.28g	39%
Vitamin C	0.5mg	1%
Iron	6.4mg	36%
Calcium	88mg	9%

Amount Per 100 g
Calories	430.4 Kcal (1802 kJ)
Calories from fat	160.4 Kcal
		% Daily Value*
Total Fat	17.82g	58%
Sodium	102.93mg	9%
Potassium	307.5mg	14%
Total Carbs	64.41g	45%
Sugars	19.87g	167%
Dietary Fiber	6.83g	57%
Protein	9.17g	39%
Vitamin C	0.2mg	1%
Iron	3.1mg	36%
Calcium	41.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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