Crunchy Batwings Recipe

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Crunchy Batwings
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Ingredients
4
Count
Nutrition
89
Calories
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Ingredients:

  • 3 tbsp cajun seasoning
  • oil for deep frying

Directions:

  1. Cook pasta according to package directions; drain well and blot pasta dry with paper towels.
  2. Combine cornmeal and Cajun seasoning in a large bowl. Toss pasta, a handful at a time, in cornmeal mixture to coat; shake off excess.
  3. Pour oil to a depth of 2 inches in a Dutch oven; heat over medium-high heat to 375°. Fry pasta, in batches, 3 to 4 minutes or until golden. Drain on paper towels. Store pasta snacks up to a week in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.96 Kcal (372 kJ)
Calories from fat 16.61 Kcal
% Daily Value*
Total Fat 1.85g 3%
Sodium 2.35mg 0%
Potassium 19.26mg 0%
Total Carbs 12.26g 4%
Sugars 0.07g 0%
Dietary Fiber 0.47g 2%
Protein 6.06g 12%
Iron 0.2mg 1%
Calcium 0.4mg 0%
Amount Per 100 g
Calories 103.95 Kcal (435 kJ)
Calories from fat 19.41 Kcal
% Daily Value*
Total Fat 2.16g 3%
Sodium 2.74mg 0%
Potassium 22.5mg 0%
Total Carbs 14.33g 4%
Sugars 0.08g 0%
Dietary Fiber 0.55g 2%
Protein 7.08g 12%
Iron 0.2mg 1%
Calcium 0.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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