Directions:
- Whisk together first 3 ingredients in a bowl until blended and smooth.
- Fold in 1 1/2 cups whipped topping.
- Spoon 1 tablespoons crumbs into each of 6 (4-oz.) glasses, and top with 1/3 cup pudding mixture.
- Repeat layers with remaining crumbs and pudding mixture.
- Top each parfait evenly with remaining whipped topping and grated chocolate.
- Cover and chill at least 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.92 Kcal (393 kJ) | ||
| Calories from fat | 29.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 5% | |
|---|---|---|---|
| Cholesterol | 10.92mg | 4% | |
| Sodium | 166.44mg | 7% | |
| Potassium | 251.29mg | 5% | |
| Total Carbs | 8.74g | 3% | |
| Sugars | 6.11g | 24% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 7.35g | 15% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 5.7mg | 32% | |
| Calcium | 169mg | 17% | |
| Amount Per 100 g | |||
| Calories | 63.52 Kcal (266 kJ) | ||
| Calories from fat | 20.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 5% | |
|---|---|---|---|
| Cholesterol | 7.38mg | 4% | |
| Sodium | 112.57mg | 7% | |
| Potassium | 169.96mg | 5% | |
| Total Carbs | 5.91g | 3% | |
| Sugars | 4.14g | 24% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 4.97g | 15% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3.9mg | 32% | |
| Calcium | 114.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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