Low Fat Chocolate Mousse Recipe

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Low Fat Chocolate Mousse
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Ingredients:

Directions:

  1. Beat pudding mix into 2 cups cold milk in a bowl, using wire whisk or electric mixer, for about 2 minutes.
  2. Fold in the Cool Whip®, vanilla extract, and cinnamon (if desired). Stir until well blended.
  3. Pour into individual serving dishes. Cover with plastic wrap, and keep chilled until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.31 Kcal (650 kJ)
Calories from fat 118.93 Kcal
% Daily Value*
Total Fat 13.21g 20%
Cholesterol 48.56mg 16%
Sodium 63.75mg 3%
Potassium 161.78mg 3%
Total Carbs 5.92g 2%
Sugars 4.35g 17%
Dietary Fiber 0.1g 0%
Protein 3.39g 7%
Vitamin C 0.4mg 1%
Iron 3.2mg 18%
Calcium 136.4mg 14%
Amount Per 100 g
Calories 122.76 Kcal (514 kJ)
Calories from fat 94 Kcal
% Daily Value*
Total Fat 10.44g 20%
Cholesterol 38.38mg 16%
Sodium 50.39mg 3%
Potassium 127.88mg 3%
Total Carbs 4.68g 2%
Sugars 3.44g 17%
Dietary Fiber 0.08g 0%
Protein 2.68g 7%
Vitamin C 0.3mg 1%
Iron 2.5mg 18%
Calcium 107.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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