Directions:
- Whisk together first 3 ingredients in a bowl until blended and smooth. Fold in 1 1/2 cups whipped topping.
- Spoon 1 tablespoons crumbs into each of 6 (4-oz.) glasses, and top with 1/3 cup pudding mixture.
- Repeat layers with remaining crumbs and pudding mixture.
- Top each parfait evenly with remaining whipped topping and grated chocolate. Cover and chill at least 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.3 Kcal (382 kJ) | ||
| Calories from fat | 30.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Cholesterol | 10.78mg | 4% | |
| Sodium | 146.67mg | 6% | |
| Potassium | 191.99mg | 4% | |
| Total Carbs | 11.46g | 4% | |
| Sugars | 8.31g | 33% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 3.92g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.3mg | 1% | |
| Calcium | 136.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 81.21 Kcal (340 kJ) | ||
| Calories from fat | 27.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 5% | |
|---|---|---|---|
| Cholesterol | 9.58mg | 4% | |
| Sodium | 130.47mg | 6% | |
| Potassium | 170.78mg | 4% | |
| Total Carbs | 10.2g | 4% | |
| Sugars | 7.39g | 33% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 3.49g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 121.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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