Chocolate Parfait Recipe

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Chocolate Parfait
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Ingredients
4
Count
Nutrition
60
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Beat pudding mix into milk in bowl with whisk 2 minutes.
  2. Add vanilla and cool whip lite and continue to whisk until smooth.
  3. Pour into glasses (I use wine glasses for a nice touch!).
  4. Refrigerate till ready to serve - at least 5 -10 minutes.
  5. Presto!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.49 Kcal (253 kJ)
Calories from fat 26.37 Kcal
% Daily Value*
Total Fat 2.93g 5%
Cholesterol 12.23mg 4%
Sodium 60.37mg 3%
Potassium 146.36mg 3%
Total Carbs 4.97g 2%
Sugars 4.4g 18%
Dietary Fiber 0.05g 0%
Protein 2.8g 6%
Vitamin C 0.9mg 2%
Iron 3.2mg 18%
Calcium 180.5mg 18%
Amount Per 100 g
Calories 62.45 Kcal (261 kJ)
Calories from fat 27.22 Kcal
% Daily Value*
Total Fat 3.02g 5%
Cholesterol 12.63mg 4%
Sodium 62.33mg 3%
Potassium 151.11mg 3%
Total Carbs 5.13g 2%
Sugars 4.54g 18%
Dietary Fiber 0.05g 0%
Protein 2.89g 6%
Vitamin C 0.9mg 2%
Iron 3.3mg 18%
Calcium 186.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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