Directions:
- Whisk together first 3 ingredients in a bowl until blended and smooth. Fold in 1 1/2 cups whipped topping.
- Spoon 1 Tbsp. crumbs into each of 6 (4-oz.) glasses, and top with 1/3 cup pudding mixture. Repeat layers with remaining crumbs and pudding mixture. Top each parfait evenly with remaining whipped topping and grated chocolate. Cover and chill at least 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.22 Kcal (1902 kJ) | ||
| Calories from fat | 179.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.9g | 31% | |
|---|---|---|---|
| Cholesterol | 64.65mg | 22% | |
| Sodium | 531.3mg | 22% | |
| Potassium | 1145.41mg | 24% | |
| Total Carbs | 44.39g | 15% | |
| Sugars | 31.16g | 125% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 25.8g | 52% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.9mg | 10% | |
| Calcium | 835.7mg | 84% | |
| Amount Per 100 g | |||
| Calories | 67.34 Kcal (282 kJ) | ||
| Calories from fat | 26.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 31% | |
|---|---|---|---|
| Cholesterol | 9.58mg | 22% | |
| Sodium | 78.77mg | 22% | |
| Potassium | 169.82mg | 24% | |
| Total Carbs | 6.58g | 15% | |
| Sugars | 4.62g | 125% | |
| Dietary Fiber | 0.04g | 1% | |
| Protein | 3.82g | 52% | |
| Vitamin C | 0.3mg | 3% | |
| Iron | 0.3mg | 10% | |
| Calcium | 123.9mg | 84% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chocolate Parfait
Fat-free , sugar-free chocolate instant pudding mix and 5 more.. -
Kahlua Cake
Sour cream, Eggs, Chocolate cake mix, Kahlua and 6 more.. -
Mocha Cake
Sour cream, Eggs, Chocolate cake mix and 7 more.. -
Mocha Cake
Sour cream, Eggs, Chocolate cake mix, Coffee liqueur and 5 more.. -
Crustless Banana Cream Pie
Low-fat milk, Light sour cream and 3 more.. -
Chocolate Parfaits
Instant chocolate pudding mix, Low-fat milk and 4 more.. -
Chocolate Mousse
Semisweet chocolate chips, melted and 7 more.. -
Mint Tea Custard
Low-fat evaporated milk, Black tea bags and 6 more.. -
Banana & Chocolate Chip Ice-Cream
Low-fat evaporated milk and 6 more.. -
Mocha Milkshake
Warm water, Granulated sugar, Instant coffee, Low-fat milk and 3 more.. -
Tater Tot Taco Bake
Lean ground beef, Taco seasoning and 5 more.. -
Delicious Thick Creamy Potato Soup
Potatoes, peeled and diced, Celery ribs, diced and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
