Directions:
- Whisk together first 3 ingredients in a bowl until blended and smooth. Fold in 1 1/2 cups whipped topping.
- Spoon 1 Tbsp. crumbs into each of 6 (4-oz.) glasses, and top with 1/3 cup pudding mixture. Repeat layers with remaining crumbs and pudding mixture. Top each parfait evenly with remaining whipped topping and grated chocolate. Cover and chill at least 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.61 Kcal (321 kJ) | ||
| Calories from fat | 29.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 5% | |
|---|---|---|---|
| Cholesterol | 10.78mg | 4% | |
| Sodium | 92.31mg | 4% | |
| Potassium | 194.93mg | 4% | |
| Total Carbs | 7.44g | 2% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 4.49g | 9% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 140.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 67.02 Kcal (281 kJ) | ||
| Calories from fat | 26.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 5% | |
|---|---|---|---|
| Cholesterol | 9.43mg | 4% | |
| Sodium | 80.76mg | 4% | |
| Potassium | 170.53mg | 4% | |
| Total Carbs | 6.51g | 2% | |
| Sugars | 4.58g | 21% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 3.93g | 9% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 123.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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