Directions:
- In a large bowl, whisk milk and pudding mix for 2 minutes. Stir in the frozen yogurt and peanut butter until blended. Fold in 1 cup whipped topping. Transfer to an 8-in. square dish coated with cooking spray. Cover and freeze until firm.
- Remove from the freezer 10 minutes before serving. Cut into nine squares. Garnish each with 2 tablespoons whipped topping. Yield: 9 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.38 Kcal (558 kJ) | ||
| Calories from fat | 33.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 6% | |
|---|---|---|---|
| Cholesterol | 1.11mg | 0% | |
| Sodium | 194.52mg | 8% | |
| Potassium | 204.94mg | 4% | |
| Total Carbs | 14.93g | 5% | |
| Sugars | 14.24g | 57% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 10.38g | 21% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.5mg | 25% | |
| Calcium | 167.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 104.49 Kcal (437 kJ) | ||
| Calories from fat | 26.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 6% | |
|---|---|---|---|
| Cholesterol | 0.87mg | 0% | |
| Sodium | 152.39mg | 8% | |
| Potassium | 160.55mg | 4% | |
| Total Carbs | 11.7g | 5% | |
| Sugars | 11.15g | 57% | |
| Dietary Fiber | 0.36g | 2% | |
| Protein | 8.13g | 21% | |
| Vitamin C | 1.3mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.5mg | 25% | |
| Calcium | 131.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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