Directions:
- Heat oil in a large skillet over medium high heat. Brown chicken in oil, then remove from skillet and dip in cracker crumbs to coat; set aside.
- To skillet add vinegar, garlic powder, dry mustard, cumin, Worcestershire sauce and ketchup. Stir together and cook until heated through and bubbly, about 7 to 10 minutes. Return chicken to skillet and cook, basting with sauce, for about 10 minutes or until cooked through (no longer pink inside).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 585.04 Kcal (2449 kJ) | ||
| Calories from fat | 203.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.66g | 35% | |
|---|---|---|---|
| Cholesterol | 278.48mg | 93% | |
| Sodium | 1583.94mg | 66% | |
| Potassium | 1373.47mg | 29% | |
| Total Carbs | 3.45g | 1% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 94.95g | 190% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 115.31 Kcal (483 kJ) | ||
| Calories from fat | 40.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 35% | |
|---|---|---|---|
| Cholesterol | 54.89mg | 93% | |
| Sodium | 312.19mg | 66% | |
| Potassium | 270.71mg | 29% | |
| Total Carbs | 0.68g | 1% | |
| Sugars | 0.08g | 2% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 18.71g | 190% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 0.1mg | 4% | |
| Calcium | 6.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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