Flavorful Meat Loaf Recipe

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Ingredients:

Serving

2 egg whites
1/2 cup 1% milk
3 slices whole wheat bread , torn into pieces
1/4 cup finely chopped onion
1 tsp worcestershire sauce
1/4 tsp onion powder
1/4 tsp garlic powder
1/4 tsp ground mustard
1/4 tsp rubbed sage
1/4 tsp pepper
1 lb ground beef
3 tbsp ketchup

Directions:

In a large bowl, beat egg whites. Add milk and bread; let stand for 5 minutes. Stir in the onion, Worcestershire sauce and seasonings. Crumble beef over mixture and mix well.
Shape into a loaf in an 11-in. x 7-in. baking pan coated with cooking spray. Bake, uncovered, at 350° for 35 minutes; drain.
Spoon ketchup over loaf. Bake 10-20 minutes longer or until a meat thermometer reads 160°. Let stand for 10 minutes before slicing. Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.84 Kcal (1214 kJ)
Calories from fat	136.58 Kcal
		% Daily Value*
Total Fat	15.18g	23%
Cholesterol	56.72mg	19%
Sodium	251.93mg	10%
Potassium	379.55mg	8%
Total Carbs	16.11g	5%
Sugars	3.21g	13%
Dietary Fiber	1.29g	5%
Protein	21.84g	44%
Vitamin C	2.8mg	5%
Iron	2.7mg	15%
Calcium	74.1mg	7%

Amount Per 100 g
Calories	176.21 Kcal (738 kJ)
Calories from fat	83.03 Kcal
		% Daily Value*
Total Fat	9.23g	23%
Cholesterol	34.49mg	19%
Sodium	153.16mg	10%
Potassium	230.74mg	8%
Total Carbs	9.79g	5%
Sugars	1.95g	13%
Dietary Fiber	0.79g	5%
Protein	13.28g	44%
Vitamin C	1.7mg	5%
Iron	1.6mg	15%
Calcium	45.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
8

PointsPlus

Good Points

saturated fat free

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