Directions:
- Cut diagonal slits about 1/4in deep in the top of the chicken pieces.
- Mix together the curry powder, ginger, mustard powder, cumin, apricot preserves, tomato paste, Worcestershire sauce, oil, lemon juice and garlic in a large bowl.
- Season with pepper and add the chicken. Make sure it is well covered with the marinade, cover and leave to marinate for at least 1 hour.
- Preheat the oven to 375°F
- Place the chicken in a lightly greased ovenproof dish and cook in the oven for 40-45 minutes, turning halfway through cooking.
- Serve with naan or pitta bread, brown rice and salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.91 Kcal (1327 kJ) | ||
| Calories from fat | 97.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.88g | 17% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 899.4mg | 37% | |
| Potassium | 858.52mg | 18% | |
| Total Carbs | 9.62g | 3% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 47.81g | 96% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 1.8mg | 10% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 116.78 Kcal (489 kJ) | ||
| Calories from fat | 36.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 17% | |
|---|---|---|---|
| Cholesterol | 51.31mg | 46% | |
| Sodium | 331.43mg | 37% | |
| Potassium | 316.36mg | 18% | |
| Total Carbs | 3.54g | 3% | |
| Sugars | 2.21g | 24% | |
| Dietary Fiber | 0.25g | 3% | |
| Protein | 17.62g | 96% | |
| Vitamin C | 1.9mg | 9% | |
| Iron | 0.7mg | 10% | |
| Calcium | 15.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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