Directions:
- Freeze unopened can of pears overnight.
- Rinse frozen can under hot water for 30 seconds.
- Open can and transfer frozen pears and syrup to a food processor. Add ginger and pulse until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4.04 Kcal (17 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.07mg | 0% | |
| Potassium | 8.22mg | 0% | |
| Total Carbs | 1.06g | 0% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 0.21g | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Calcium | 0.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 57 Kcal (239 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1mg | 0% | |
| Potassium | 116mg | 0% | |
| Total Carbs | 15g | 0% | |
| Sugars | 10g | 3% | |
| Dietary Fiber | 3g | 1% | |
| Vitamin C | 4mg | 0% | |
| Calcium | 9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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