Directions:
- In a microwave, melt chips and shortening; stir until smooth. Peel bananas; cut in half widthwise. Cut apples in half lengthwise; remove cores. Insert sticks into fruit; dip into chocolate, coating fruit completely; allow excess to drip off. Roll in nuts or coconut.
- Place on a waxed paper-lined baking sheet. Freeze for at least 20 minutes. Remove from freezer 10 minutes before serving. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.27 Kcal (809 kJ) | ||
| Calories from fat | 105.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.75g | 18% | |
|---|---|---|---|
| Sodium | 6.83mg | 0% | |
| Potassium | 234.61mg | 5% | |
| Total Carbs | 22.28g | 7% | |
| Sugars | 11.62g | 46% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 2.99g | 6% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 1.2mg | 7% | |
| Calcium | 11.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 133.72 Kcal (560 kJ) | ||
| Calories from fat | 73.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 18% | |
|---|---|---|---|
| Sodium | 4.72mg | 0% | |
| Potassium | 162.33mg | 5% | |
| Total Carbs | 15.42g | 7% | |
| Sugars | 8.04g | 46% | |
| Dietary Fiber | 2.13g | 12% | |
| Protein | 2.07g | 6% | |
| Vitamin C | 6.7mg | 16% | |
| Iron | 0.8mg | 7% | |
| Calcium | 7.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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