Directions:
- Saute hamburger until the pink is gone add onions and celery cook till onions are almost clear add chili powder. Salt and pepper to taste. Drain the fat if necessary!
- Option 1 for Beans:.
- Rinse the soaked beans, then place in the pot and cover with enough water to be an inch above the beans. Less water for thicker. I like it soupy for adding crackers or sopping up with a crusty bread.
- Option 2 for Beans:.
- Add canned Pinto, Red Kidney & Chili beans ( Do not Drain The Juices).
- Add hamburger, chili brick, onions, celery, diced tomatoes, tomato sauce and beans stir together and simmer for approximately 1-2 hours until thickened to what you like. You may need to add a little water. Stir periodicaly while simmering.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.12 Kcal (1713 kJ) | ||
| Calories from fat | 104.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.59g | 18% | |
|---|---|---|---|
| Cholesterol | 31.58mg | 11% | |
| Sodium | 808.44mg | 34% | |
| Potassium | 576.14mg | 12% | |
| Total Carbs | 55.72g | 19% | |
| Sugars | 8.36g | 33% | |
| Dietary Fiber | 7.74g | 31% | |
| Protein | 21.54g | 43% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 4.4mg | 25% | |
| Calcium | 198.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 191.16 Kcal (800 kJ) | ||
| Calories from fat | 48.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 18% | |
|---|---|---|---|
| Cholesterol | 14.76mg | 11% | |
| Sodium | 377.74mg | 34% | |
| Potassium | 269.2mg | 12% | |
| Total Carbs | 26.03g | 19% | |
| Sugars | 3.91g | 33% | |
| Dietary Fiber | 3.61g | 31% | |
| Protein | 10.07g | 43% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 2.1mg | 25% | |
| Calcium | 92.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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