Ingredients:
- 1 cup seasoned fish fry (we use louisiana fish fry, (it can be found on-line at www.louisianafishfry.com)
Directions:
- HUSH PUPPIES:.
- Heat oil to 350°F.
- Stir together all ingredients.
- Drop by tablespoon into hot oil (Hint: drop close to oil to prevent getting a bunch of little hush puppies).
- Place on a cookie sheet in a low oven.
- FRIED CATFISH.
- Rinse catfish fillets in cold water.
- Drain well.
- Salt and pepper the fish. (At this point other seasonings can be added, such as garlic, Old Bays, etc).
- Dredge fish in Seasoned Fish Fry.
- Deep fry in hot oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.61 Kcal (848 kJ) | ||
| Calories from fat | 46.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 8% | |
|---|---|---|---|
| Cholesterol | 41.46mg | 14% | |
| Sodium | 237.63mg | 10% | |
| Potassium | 226.09mg | 5% | |
| Total Carbs | 30.6g | 10% | |
| Sugars | 6.14g | 25% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 8.97g | 18% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 59.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 205.41 Kcal (860 kJ) | ||
| Calories from fat | 46.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 8% | |
|---|---|---|---|
| Cholesterol | 42.03mg | 14% | |
| Sodium | 240.92mg | 10% | |
| Potassium | 229.22mg | 5% | |
| Total Carbs | 31.03g | 10% | |
| Sugars | 6.22g | 25% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 9.1g | 18% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 60.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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