Stuffed Green Pepper Soup Recipe

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Ingredients:

Serving

Directions:

In a 12 skillet cook hamburger and onion for 10 minutes or until meat is browned and no longer pink.
Add garlic and cook just until fragrent. Set aside.
In a medium saucepan bring 2 cups water to a boil. Add uncooked rice, cover and remove from heat for 5 minutes, fluff with fork and set aside.
In 6-quart crockpot or dutch oven add hamburger mixture, green peppers, celery, mushrooms, tomato sauce, diced tomatoes, basil, salt and pepper.
Cook at low temperature just until peppers are softened but still have a little crunch to them.
Add rice and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	471.4 Kcal (1974 kJ)
Calories from fat	114.54 Kcal
		% Daily Value*
Total Fat	12.73g	20%
Cholesterol	37.41mg	12%
Sodium	764.63mg	32%
Potassium	589.17mg	13%
Total Carbs	68.15g	23%
Sugars	11.48g	46%
Dietary Fiber	4.45g	18%
Protein	21.12g	42%
Vitamin C	52.4mg	87%
Iron	5.3mg	29%
Calcium	191.9mg	19%

Amount Per 100 g
Calories	159.67 Kcal (669 kJ)
Calories from fat	38.8 Kcal
		% Daily Value*
Total Fat	4.31g	20%
Cholesterol	12.67mg	12%
Sodium	259mg	32%
Potassium	199.56mg	13%
Total Carbs	23.08g	23%
Sugars	3.89g	46%
Dietary Fiber	1.51g	18%
Protein	7.16g	42%
Vitamin C	17.7mg	87%
Iron	1.8mg	29%
Calcium	65mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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