Tomato Coconut Soup Recipe

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Ingredients:

Serving

2 tsp vegetable oil , or as needed
1 cup diced onion
1 cup diced celery
salt and ground black pepper to taste
2 cups water
1 (16 oz) can diced tomatoes
1 (16 oz) can coconut milk
1 (16 oz) can tomato sauce
1 (6 oz) can tomato paste

Directions:

Heat vegetable oil in a skillet over medium heat; cook and stir onion and celery in the hot oil until softened, about 10 minutes. Season with salt and black pepper.
Mix onion mixture, water, diced tomatoes, coconut milk, tomato sauce, and tomato paste together in a large pot; bring to just a boil. Reduce heat and simmer until heated through, 15 minutes.
Pour soup into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.69 Kcal (292 kJ)
Calories from fat	35.7 Kcal
		% Daily Value*
Total Fat	3.97g	6%
Sodium	146.5mg	6%
Potassium	253.47mg	5%
Total Carbs	7.97g	3%
Sugars	4.09g	16%
Dietary Fiber	1.94g	8%
Protein	1.22g	2%
Vitamin C	6.8mg	11%
Iron	0.4mg	2%
Calcium	36.9mg	4%

Amount Per 100 g
Calories	32.51 Kcal (136 kJ)
Calories from fat	16.65 Kcal
		% Daily Value*
Total Fat	1.85g	6%
Sodium	68.34mg	6%
Potassium	118.24mg	5%
Total Carbs	3.72g	3%
Sugars	1.91g	16%
Dietary Fiber	0.91g	8%
Protein	0.57g	2%
Vitamin C	3.2mg	11%
Iron	0.2mg	2%
Calcium	17.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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