Directions:
- Cook first five ingredients until lightly browned.
- Add the rest of the ingredients and simmer at least 1 1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.04 Kcal (737 kJ) | ||
| Calories from fat | 56.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 10% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 845.57mg | 35% | |
| Potassium | 203.11mg | 4% | |
| Total Carbs | 21.18g | 7% | |
| Sugars | 4.45g | 18% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 8.93g | 18% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.9mg | 11% | |
| Calcium | 85.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 209.62 Kcal (878 kJ) | ||
| Calories from fat | 67.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 10% | |
|---|---|---|---|
| Cholesterol | 22.27mg | 6% | |
| Sodium | 1006.84mg | 35% | |
| Potassium | 241.85mg | 4% | |
| Total Carbs | 25.22g | 7% | |
| Sugars | 5.3g | 18% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 10.63g | 18% | |
| Vitamin C | 2.9mg | 4% | |
| Iron | 2.3mg | 11% | |
| Calcium | 101.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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