Amount Per 1 Serving
Calories	653.42 Kcal (2736 kJ)
Calories from fat	173.06 Kcal
		% Daily Value*
Total Fat	19.23g	30%
Sodium	1048.29mg	44%
Potassium	392.09mg	8%
Total Carbs	106.97g	36%
Sugars	14.44g	58%
Dietary Fiber	8.83g	35%
Protein	13.89g	28%
Vitamin C	0.4mg	1%
Iron	7.8mg	43%
Calcium	88mg	9%

Amount Per 100 g
Calories	277.49 Kcal (1162 kJ)
Calories from fat	73.5 Kcal
		% Daily Value*
Total Fat	8.17g	30%
Sodium	445.18mg	44%
Potassium	166.51mg	8%
Total Carbs	45.43g	36%
Sugars	6.13g	58%
Dietary Fiber	3.75g	35%
Protein	5.9g	28%
Vitamin C	0.2mg	1%
Iron	3.3mg	43%
Calcium	37.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.9

Points
17

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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