Directions:
- Mix whole wheat flour, honey, oil, warm water, and yeast.
- Let set for 15 minutes, until yeast starts to rise.
- Add white flour and salt. (Start with 7-8 cups and up to nine may be added as you see necessary. Especially as you are kneading the dough).
- Knead for about 5 minutes by hand or in mixer (i.e. kitchen aide).
- Let rise until doubled in size.
- Shape into 4 loaves and rise to desired size.
- Bake at 350 degrees for 30 minutes.
- Remove from bread pan after a few minutes and allow to cool on rack.
- **TIP: you may want to flour bread pans so the bread comes out easier.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 727.1 Kcal (3044 kJ) | ||
| Calories from fat | 108.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.06g | 19% | |
|---|---|---|---|
| Sodium | 1114.67mg | 46% | |
| Potassium | 230.24mg | 5% | |
| Total Carbs | 139.73g | 47% | |
| Sugars | 13.38g | 54% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 11.82g | 24% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 4.9mg | 27% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 262.95 Kcal (1101 kJ) | ||
| Calories from fat | 39.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 19% | |
|---|---|---|---|
| Sodium | 403.11mg | 46% | |
| Potassium | 83.26mg | 5% | |
| Total Carbs | 50.53g | 47% | |
| Sugars | 4.84g | 54% | |
| Dietary Fiber | 1.25g | 14% | |
| Protein | 4.28g | 24% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 27% | |
| Calcium | 11.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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