Amount Per 1 Serving
Calories	81.3 Kcal (340 kJ)
Calories from fat	28.77 Kcal
		% Daily Value*
Total Fat	3.2g	5%
Cholesterol	10.64mg	4%
Sodium	126.76mg	5%
Potassium	57.97mg	1%
Total Carbs	11.1g	4%
Sugars	1.12g	4%
Dietary Fiber	1.19g	5%
Protein	2.22g	4%
Iron	0.7mg	4%
Calcium	13.9mg	1%

Amount Per 100 g
Calories	237.95 Kcal (996 kJ)
Calories from fat	84.2 Kcal
		% Daily Value*
Total Fat	9.36g	5%
Cholesterol	31.13mg	4%
Sodium	371.03mg	5%
Potassium	169.67mg	1%
Total Carbs	32.49g	4%
Sugars	3.28g	4%
Dietary Fiber	3.48g	5%
Protein	6.51g	4%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	1%
Iron	2.1mg	4%
Calcium	40.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sweet Coconut Roll

Water, Butter, Egg, All-purpose flour, Dry milk, Sugar and 9 more..
Joyce's Fantastic Lemon Easter Bread

Warm water (100 degrees f/38 degrees cup) and 7 more..
Panettone II

Warm water, Butter, Eggs, Vanilla extract, Bread flour and 5 more..
Chocolate Brownies

Unsalted butter , cut into pieces and 6 more..
buttermilk rye bread

Water, Buttermilk, Vegetable oil, Instant mashed potatoes and 6 more..
Honey Oat and Wheat Rolls

Water, Melted butter, Cider vinegar, Powdered milk, Honey and 6 more..
Stuffing Rolls

Water, Egg, Butter, softened and 10 more..
Anadama Oatmeal Bread (bread machine)

Oatmeal, Cornmeal, Boiling water and 8 more..
Light Wheat Hamburger Buns

Water, Olive oil, Whole wheat flour, Bread flour, Sugar and 2 more..
Sally Lunn

Warm water, Yeast ( i use quick rise), Sugar, Butter and 7 more..
Sour Cream and Vanilla Bread

Water, Vanilla, Sour cream, Egg and 5 more..
Savory Breadsticks

Water , plus, Water, Margarine or 3 tbsp butter, softened and 8 more..
Bread Machine Raisin Bread

Warm water, Butter, Egg, Honey, Bread flour and 7 more..

Recipe Tags

Weightwatchers Points

1.7

Points
2

PointsPlus

Good Points

saturated fat free,
good source of fiber

Also Try

Whole Wheat and Oatmeal Bread

Water, Dried powdered milk, Vegetable oil and 8 more..
Oatmeal Whole Wheat Quick Bread
Whole Wheat Oatmeal Buttermilk Bread

Buttermilk, Salt, Sugar, Butter, Whole wheat bread flour and 6 more..
Vermont Whole Wheat Oatmeal Honey Bread

Boiling water, Rolled oats, Maple sugar, Honey, Butter and 5 more..
Egg-Free Oatmeal Whole Wheat Quick Bread

Rolled oats, Whole wheat flour, Baking powder, Salt and 3 more..
Whole Wheat Oatmeal Bread (Bread Machine)

Water, Soft butter, Egg (beaten ), Sugar, Salt and 15 more..
Honey Wheat Oatmeal Bread - All Whole Grain Version

Warm water, Olive oil, Honey, Salt (we use real ) and 4 more..
Oatmeal Whole Wheat Quick Bread

Rolled oats, Whole wheat flour, Baking powder, Salt, Honey and 2 more..
Whole Wheat Oatmeal Pound Cake

All-purpose flour, Oats, Whole wheat flour, Baking powder and 6 more..
Whole Wheat Pita Bread for Bread Machine

Water, warm, Olive oil, Bread flour, Whole wheat flour and 3 more..