Whole Wheat Bread Bowls Recipe

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Whole Wheat Bread Bowls
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Ingredients
8
Count
Nutrition
817
Calories
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Ingredients:

  • 2 cups lukewarm water
  • 2 tbsp honey
  • 2 tbsp olive oil
  • 2 3/4 cups all-purpose flour
  • 1 1/2 tsp salt

Directions:

  1. In the bowl of an electric mixer fitted with a dough hook, add warm water, yeast, honey and olive oil, quickly mixing with a spoon.
  2. Let sit for 5-10 minutes until yeast gets foamy. In a separate bowl, measure out flour and salt.
  3. Add in flour gradually with the mixer on low speed.
  4. Knead with the dough hook (I used the two lowest speeds for this) for 10-12 minutes, occasionally pulling the dough off with your hands and placing it back in the bowl.
  5. Remove dough from bowl (it will be sticky) and place it on a floured workspace.
  6. Knead it a few times by hand, adding a few sprinkles of flour until it's elastic and no longer super sticky.
  7. Oil a bowl with olive oil and place the bread in the bowl, flipping it to coat.
  8. Cover and set in a warm place (I set it on top of my oven, turned on) to rise for 1.5 hours.
  9. Preheat oven to 425 degrees F.
  10. After 1.5 hours, punch down dough and form into a large round, using more flour if needed to decrease the stickiness again.
  11. Cut the round into 4 equal pieces and roll them into balls.
  12. Place on a baking sheet, cover and let rise for 20-30 more minutes.
  13. Take the dough balls and roll them into tighter balls again, then brush each with beaten egg.
  14. Gently score the top of each loaf, then bake for 40-45 minutes, or until golden.
  15. Let cool completely, then using a serrated knife, cut a round out of the middle and fill with soup!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 816.71 Kcal (3419 kJ)
Calories from fat 95.72 Kcal
% Daily Value*
Total Fat 10.64g 16%
Cholesterol 46.5mg 16%
Sodium 897.18mg 37%
Potassium 282.27mg 6%
Total Carbs 156.75g 52%
Sugars 8.61g 34%
Dietary Fiber 6.32g 25%
Protein 20.93g 42%
Vitamin C 0.1mg 0%
Iron 8.4mg 47%
Calcium 37.3mg 4%
Amount Per 100 g
Calories 359.51 Kcal (1505 kJ)
Calories from fat 42.14 Kcal
% Daily Value*
Total Fat 4.68g 16%
Cholesterol 20.47mg 16%
Sodium 394.93mg 37%
Potassium 124.25mg 6%
Total Carbs 69g 52%
Sugars 3.79g 34%
Dietary Fiber 2.78g 25%
Protein 9.21g 42%
Iron 3.7mg 47%
Calcium 16.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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