Delicious Vegetable Beef Soup Recipe

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Ingredients:

Serving

1 lb lean ground beef
1 large onion, chopped
3 cloves garlic, chopped
1/4 cup dried italian herb seasoning ( rosemary , basil , oregano , thyme etc.)
1 (16 oz) can stewed tomatoes
5 cups beef broth
5 cups frozen mixed vegetables
3 cups of small conchiglie ( shell pasta)
4 tbsp of minced parsley
salt and pepper

Directions:

In a soup pot or large saucepan, cook the ground beef, onion, and garlic over medium heat, stirring often,for about 8 minutes.
Add the dried herb seasoning and continue to cook for 1 minute.
Place the tomatoes in a blender and break them into smaller chunks and then add to the pot.
Add the water-mixed beef broth or beef cube and bring to a boil.
Reduce the heat to medium and simmer, partially covered for 15 minutes so the flavors can blend.
Add the vegetables and conchiglie.
Simmer uncovered over medium heat until they are tender, maybe 10 minutes.
Season the soup with salt and pepper and stir in the parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1033.1 Kcal (4325 kJ)
Calories from fat	78.18 Kcal
		% Daily Value*
Total Fat	8.69g	13%
Cholesterol	70.29mg	23%
Sodium	1083.55mg	45%
Potassium	1312.9mg	28%
Total Carbs	174.54g	58%
Sugars	7.3g	29%
Dietary Fiber	18.27g	73%
Protein	58.51g	117%
Vitamin C	38.5mg	64%
Iron	5.6mg	31%
Calcium	116.8mg	12%

Amount Per 100 g
Calories	108.37 Kcal (454 kJ)
Calories from fat	8.2 Kcal
		% Daily Value*
Total Fat	0.91g	13%
Cholesterol	7.37mg	23%
Sodium	113.67mg	45%
Potassium	137.72mg	28%
Total Carbs	18.31g	58%
Sugars	0.77g	29%
Dietary Fiber	1.92g	73%
Protein	6.14g	117%
Vitamin C	4mg	64%
Iron	0.6mg	31%
Calcium	12.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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