Ingredients:
- 1 -2 onion, chopped , to taste
- 2 garlic cloves, peeled and put through press
- 1/2 tsp italian seasoning
- 12 oz v8 vegetable juice (optional if you prefer a wetter, saucier texture) (optional) or 12 oz tomato juice (optional if you prefer a wetter, saucier texture) (optional)
- parmesan cheese (optional)
- crushed red pepper flakes (optional)
Directions:
- Brown ground beef in a large, deep pan such as a dutch oven, with the onion and garlic. Drain excess grease.
- Add broccoli, squash, spinach, tomatoes, Italian seasoning, and oregano.
- Bring to boil and simmer 10 minutes or until all vegetables are cooked to your taste.
- Add V8 if desired and bring to boil.
- Add salt and pepper to taste.
- Serve in bowls or atop spaghetti squash. Pass the parmesan and the crushed red pepper at the table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.66 Kcal (723 kJ) | ||
| Calories from fat | 41.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 7% | |
|---|---|---|---|
| Cholesterol | 56.23mg | 19% | |
| Sodium | 71.63mg | 3% | |
| Potassium | 573.4mg | 12% | |
| Total Carbs | 10.66g | 4% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 21.69g | 43% | |
| Vitamin C | 35.9mg | 60% | |
| Iron | 2.8mg | 16% | |
| Calcium | 49.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 83.4 Kcal (349 kJ) | ||
| Calories from fat | 19.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 7% | |
|---|---|---|---|
| Cholesterol | 27.16mg | 19% | |
| Sodium | 34.6mg | 3% | |
| Potassium | 276.96mg | 12% | |
| Total Carbs | 5.15g | 4% | |
| Sugars | 1.29g | 11% | |
| Dietary Fiber | 1.12g | 9% | |
| Protein | 10.48g | 43% | |
| Vitamin C | 17.3mg | 60% | |
| Iron | 1.4mg | 16% | |
| Calcium | 23.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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