Delicious Oven Fries Recipe

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Delicious Oven Fries
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Ingredients:

Directions:

  1. Preheat the oven to 450 degrees.
  2. Cut potatoes lengthwise and then in half.
  3. Put the potatoes and olive oil in a ziplic bag and mix.
  4. Mix all the seasonings together.
  5. Pour the seasonings in the bag and mix well.
  6. Drizzle olive oil or cooking spray on a pan.
  7. Evenly spread the fries on the pan.
  8. Bake for 45 minutes or until desired crispness.
  9. Turn over several times to brown evenly.
  10. Add more seasoning as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.01 Kcal (423 kJ)
Calories from fat 100.21 Kcal
% Daily Value*
Total Fat 11.13g 17%
Sodium 4651.41mg 194%
Potassium 16.35mg 0%
Total Carbs 0.74g 0%
Sugars 0.01g 0%
Dietary Fiber 0.29g 1%
Protein 0.12g 0%
Iron 0.1mg 1%
Calcium 8mg 1%
Amount Per 100 g
Calories 416.54 Kcal (1744 kJ)
Calories from fat 413.24 Kcal
% Daily Value*
Total Fat 45.92g 17%
Sodium 19181.08mg 194%
Potassium 67.44mg 0%
Total Carbs 3.04g 0%
Sugars 0.05g 0%
Dietary Fiber 1.19g 1%
Protein 0.47g 0%
Iron 0.5mg 1%
Calcium 32.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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