Awesome Cajun Chicken Wings Recipe

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Awesome Cajun Chicken Wings
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Ingredients:

Directions:

  1. Rinse chicken and pat dry.
  2. (if wings are whole, cut off and discard pointed tip and halve wings at the main joint.) In food processor or blender, combine all remaining ingredients, EXCEPT oil.
  3. Process until well blended.
  4. With machine on, slowly pour in oil and process until a thick paste forms.
  5. In a large bowl, combine wings and paste.
  6. Toss until wings are well coated.
  7. Cover and refrigerate over night.
  8. Broil or grill wings until nicely browned outside and cooked through.
  9. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 795.4 Kcal (3330 kJ)
Calories from fat 525.44 Kcal
% Daily Value*
Total Fat 58.38g 90%
Cholesterol 285.71mg 95%
Sodium 4897.84mg 204%
Potassium 834.84mg 18%
Total Carbs 24.43g 8%
Sugars 6.01g 24%
Dietary Fiber 8.19g 33%
Protein 48.99g 98%
Vitamin C 3.7mg 6%
Vitamin A 0.2mg 6%
Iron 9.2mg 51%
Calcium 160.6mg 16%
Amount Per 100 g
Calories 274.65 Kcal (1150 kJ)
Calories from fat 181.44 Kcal
% Daily Value*
Total Fat 20.16g 90%
Cholesterol 98.65mg 95%
Sodium 1691.24mg 204%
Potassium 288.27mg 18%
Total Carbs 8.43g 8%
Sugars 2.08g 24%
Dietary Fiber 2.83g 33%
Protein 16.91g 98%
Vitamin C 1.3mg 6%
Vitamin A 0.1mg 6%
Iron 3.2mg 51%
Calcium 55.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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