Ancho-Chile Chicken Bites in Ancho-Chili Sauce Recipe

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Ancho-Chile Chicken Bites in Ancho-Chili Sauce
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Ingredients
13
Count
Nutrition
446
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Salt and lightly pepper both sides the chicken breast.
  2. Liberally add the ancho chili pepper onto both sides of the breasts.
  3. Cut the breasts into 1 inch cubes.
  4. Whisk the egg whites.
  5. In a Ziploc bag or mixing bowl, combine the flour, sugar, and 2 tablespoons of Acho Chili Pepper.
  6. Take a handful of the cut chicken and dip into the egg whites. (coat well).
  7. Place the chicken in the flour mixture and shake well. (coat well).
  8. Place the chicken in the deep fryer at 355 degrees for 6 to 7 minutes. Drain on rack and set aside on paper towel. (NOTE: You do not have to fry all at once. Fry in batches for best results.).
  9. For sauce:.
  10. Melt butter in non stick pan. (medium heat).
  11. Stir in honey and brown sugar until well blended.
  12. Stir in Chili and Barbeque sauces.
  13. Add remaining tablespoon of Ancho Chili pepper. Stir.
  14. Bring to boil then let simmer for 5 minutes.
  15. Place the chicken in a Tupperware bowl.
  16. Pour sauce over chicken.
  17. Put the top over Tupperware and shake chicken and sauce until chicken is evenly coated with sauce.
  18. Serve over rice, with cajun fries, or food of your choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 445.75 Kcal (1866 kJ)
Calories from fat 90.92 Kcal
% Daily Value*
Total Fat 10.1g 16%
Cholesterol 54.77mg 18%
Sodium 1599.98mg 67%
Potassium 458.97mg 10%
Total Carbs 70.15g 23%
Sugars 47.15g 189%
Dietary Fiber 4.35g 17%
Protein 20.57g 41%
Vitamin C 5.8mg 10%
Iron 1.8mg 10%
Calcium 87.3mg 9%
Amount Per 100 g
Calories 204.41 Kcal (856 kJ)
Calories from fat 41.7 Kcal
% Daily Value*
Total Fat 4.63g 16%
Cholesterol 25.12mg 18%
Sodium 733.72mg 67%
Potassium 210.47mg 10%
Total Carbs 32.17g 23%
Sugars 21.62g 189%
Dietary Fiber 1.99g 17%
Protein 9.43g 41%
Vitamin C 2.7mg 10%
Iron 0.8mg 10%
Calcium 40mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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