Delicious Italian Grilled Chicken Breasts With Lem... Recipe

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Delicious Italian Grilled Chicken Breasts With Lem...
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Ingredients:

  • a bold mixture of red-pepper flakes, garlic, thyme, lemon juice, and olive oil serves as a spicy marinade for bone-in chicken breasts.
  • 1 1/2 tbsp lemon juice
  • 1/4 tsp dried thyme
  • 1/4 cup olive oil
  • 1/4 tsp salt
  • light the grill or heat the broiler. in a shallow dish, combine the lemon juice with the thyme, red-pepper flakes, garlic, oil, salt, and black pepper. coat the chicken with the mixture.
  • grill the chicken breasts over moderately high heat or broil them for 8 to 10 minutes. turn and cook until the chicken is just done, about 10 minutes longer.

Directions:

  1. PLEASE SEE ALL ABOVE
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 797.58 Kcal (3339 kJ)
Calories from fat 493.37 Kcal
% Daily Value*
Total Fat 54.82g 84%
Cholesterol 104.59mg 35%
Sodium 1512.91mg 63%
Potassium 558.06mg 12%
Total Carbs 39.07g 13%
Sugars 0.2g 1%
Dietary Fiber 2.63g 11%
Protein 38.33g 77%
Vitamin C 5.5mg 9%
Iron 2.7mg 15%
Calcium 52.1mg 5%
Amount Per 100 g
Calories 288.44 Kcal (1208 kJ)
Calories from fat 178.42 Kcal
% Daily Value*
Total Fat 19.82g 84%
Cholesterol 37.82mg 35%
Sodium 547.13mg 63%
Potassium 201.82mg 12%
Total Carbs 14.13g 13%
Sugars 0.07g 1%
Dietary Fiber 0.95g 11%
Protein 13.86g 77%
Vitamin C 2mg 9%
Iron 1mg 15%
Calcium 18.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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