Delicious Green and Cannelloni Beans With Feta and Caramalised R Recipe

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Delicious Green and Cannelloni Beans With Feta and Caramalised R
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Ingredients
9
Count
Nutrition
223
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Make the dressing by whisking together the last 3 ingredients listed above (oil, garlic and vinegar) and season with salt and pepper to taste.
  2. Combine the onions with the olive oil and balsamic. Set to one side.
  3. Cook the green beans in a large saucepan of boiling water until they're just tender - about 2 minutes.
  4. Drain the beans and refresh in a bowl of cold water, then drain again.
  5. Drain and rinse the cannelloni beans.
  6. Heat a char-grill pan or barbecue until very hot, then add the onions and sear for 1-2 minutes on each side until lightly charred and tender.
  7. Add both lots of beans to the pan, and cook a further minute.
  8. Place the beans and onions in a bowl, add half the balsamic dressing and half the feta and toss gently to combine all ingredients.
  9. Drizzle the remaining balsamic dressing over the top and sprinkle the remaining feta. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.05 Kcal (934 kJ)
Calories from fat 143.75 Kcal
% Daily Value*
Total Fat 15.97g 25%
Cholesterol 14.83mg 5%
Sodium 259.51mg 11%
Potassium 198.18mg 4%
Total Carbs 13.9g 5%
Sugars 4.18g 17%
Dietary Fiber 5.22g 21%
Protein 6.72g 13%
Vitamin C 10.3mg 17%
Iron 1.7mg 10%
Calcium 130mg 13%
Amount Per 100 g
Calories 118.74 Kcal (497 kJ)
Calories from fat 76.52 Kcal
% Daily Value*
Total Fat 8.5g 25%
Cholesterol 7.9mg 5%
Sodium 138.15mg 11%
Potassium 105.5mg 4%
Total Carbs 7.4g 5%
Sugars 2.23g 17%
Dietary Fiber 2.78g 21%
Protein 3.58g 13%
Vitamin C 5.5mg 17%
Iron 0.9mg 10%
Calcium 69.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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