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Green Bean and Tomato Salad Recipe

Green Bean and Tomato Salad Recipe

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Ingredients:

Serving

1 lb green beans, trimmed and cut into 2-inch pieces
2 lb beefsteak tomatoes, seeded and cut into 1/2-inch-thick wedges
5 tbsp balsamic vinegar
2 tsp minced garlic
1/2 tsp salt
1/2 tsp freshly ground black pepper
1 anchovy fillet, minced
3 tbsp extra-virgin olive oil

Directions:

Bring a large pot of water to a boil over high heat. Add green beans; cook 3 minutes or until crisp-tender. Drain and rinse well with cold water. Drain thoroughly, and place in a large bowl. Add tomatoes.
Combine vinegar and next 4 ingredients (through anchovy) in a medium bowl; gradually add oil, stirring constantly with a whisk. Drizzle over bean mixture; toss gently to coat. Serve at room temperature or chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.08 Kcal (406 kJ)
Calories from fat	50.05 Kcal
		% Daily Value*
Total Fat	5.56g	9%
Sodium	155.35mg	6%
Potassium	135.61mg	3%
Total Carbs	5.99g	2%
Sugars	3.21g	13%
Dietary Fiber	1.75g	7%
Protein	1.19g	2%
Vitamin C	23.2mg	39%
Iron	0.7mg	4%
Calcium	25.7mg	3%

Amount Per 100 g
Calories	51.96 Kcal (218 kJ)
Calories from fat	26.79 Kcal
		% Daily Value*
Total Fat	2.98g	9%
Sodium	83.15mg	6%
Potassium	72.59mg	3%
Total Carbs	3.21g	2%
Sugars	1.72g	13%
Dietary Fiber	0.94g	7%
Protein	0.64g	2%
Vitamin C	12.4mg	39%
Iron	0.4mg	4%
Calcium	13.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.1

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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