Greek Stuffed Bell Peppers Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 large bell peppers
1 (15 oz) can cannellini beans, rinsed and drained
1 cup crumbled feta cheese (4 oz)
1/2 cup couscous
4 thinly sliced scallions, white and green parts separated
1 garlic clove, minced
1 tsp dried oregano
coarse salt
ground black pepper
lemon wedge

Directions:

Take a thin slice off the base of each bell pepper so they stand up. Slice off tops just below stems. Discard stems. Remove seeds and ribs.
Chop pepper tops and place in a bowl. Add beans, feta, couscous, white part of scallions, garlic and oregano. Season with salt and pepper and toss well.
Fill peppers with mixture. Place upright in crockpot. Cover and cook on high, 4 hours.
Garnish with green part of scallions and serve with lemon wedges.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.68 Kcal (815 kJ)
Calories from fat	55.69 Kcal
		% Daily Value*
Total Fat	6.19g	10%
Cholesterol	25.23mg	8%
Sodium	332.67mg	14%
Potassium	231.27mg	5%
Total Carbs	25.81g	9%
Sugars	5.89g	24%
Dietary Fiber	3.42g	14%
Protein	7.43g	15%
Vitamin C	121.5mg	202%
Vitamin A	3mg	99%
Iron	51.1mg	284%
Calcium	168.5mg	17%

Amount Per 100 g
Calories	88.07 Kcal (369 kJ)
Calories from fat	25.19 Kcal
		% Daily Value*
Total Fat	2.8g	10%
Cholesterol	11.41mg	8%
Sodium	150.49mg	14%
Potassium	104.62mg	5%
Total Carbs	11.68g	9%
Sugars	2.67g	24%
Dietary Fiber	1.55g	14%
Protein	3.36g	15%
Vitamin C	55mg	202%
Vitamin A	1.3mg	99%
Iron	23.1mg	284%
Calcium	76.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Greek Salad With Pita Bread

Vine-ripened tomatoes, cut into 1/2-inch thick wedges and 12 more..
Zeus Burgers

Fat-free mayonnaise, Lemon juice, Garlic clove, minced and 13 more..
Zeus Burgers for 2

Fat-free mayonnaise, Lemon juice, Minced garlic and 13 more..
My Greek Lemon Garlic Potatoes

Red potatoes, Garlic cloves, minced, Dried oregano and 5 more..
Arlen Green Beans

Fresh green beans , cut into 1-inch pieces and 8 more..
Greek Salad With Oregano Marinated Chicken

Lemon, juiced, Extra-virgin olive oil, Dried oregano and 16 more..
Lemon Greek Chicken

Lemons , zest of, Lemon juice, Olive oil, Garlic, pressed and 8 more..
Greek Peppers

Red bell peppers , roasted, peeled and chilled and 8 more..
Meatballs and Peppers

Sliced green bell pepper, Sliced red bell pepper and 17 more..
Meatballs and Peppers

Sliced green bell pepper, Sliced red bell pepper and 17 more..
Rosemary & Bean Bruschetta

Dried cannellini beans and 10 more..