Directions:
- Place each piece of meat between separate folded sheets of wax paper and smash with the back of a saucepan (or whatever you can find) until thin and about twice as wide.
- Remove paper and sprinkle both sides of the meat with salt and pepper.
- In a small bowl, mash butter with a fork and stir in garlic, parsley, cayenne pepper, and tarragon; divide into 4 equal parts.
- Beat the eggs well and put the egg bowl side by side with the bowl of bread crumbs.
- Place a piece of meat on a flat surface, put one part of the herb butter mixture on the chicken breast's wider end; fold each side over the butter and roll up tightly. Secure with toothpicks, if necessary.
- Dip the piece of chicken into the eggs, coating thoroughly and then in the breadcrumb mixture, repeat once; set aside.
- Repeat steps 5 and 6 for the remaining three chicken breasts.
- Preheat the oven to 375 degrees.
- In a large frying pan, heat one inch of vegetable oil on medium low heat; carefully place chicken pieces in the pan and fry turning frequently until meat turns golden brown.
- Remove from pan and set on a baking sheet or pan. Roast for 25-30 minutes or until cooked through (cut through the largest piece to check for doneness).
- Just before serving, pierce chicken to let butter run out.
- Serve with potatoes or a hearty rye bread and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 664.56 Kcal (2782 kJ) | ||
| Calories from fat | 341.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.95g | 58% | |
|---|---|---|---|
| Cholesterol | 445.77mg | 149% | |
| Sodium | 1089.7mg | 45% | |
| Potassium | 808.42mg | 17% | |
| Total Carbs | 23.2g | 8% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 58.89g | 118% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.9mg | 16% | |
| Calcium | 111.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 147.14 Kcal (616 kJ) | ||
| Calories from fat | 75.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 58% | |
|---|---|---|---|
| Cholesterol | 98.7mg | 149% | |
| Sodium | 241.28mg | 45% | |
| Potassium | 179mg | 17% | |
| Total Carbs | 5.14g | 8% | |
| Sugars | 0.55g | 10% | |
| Dietary Fiber | 0.35g | 6% | |
| Protein | 13.04g | 118% | |
| Vitamin C | 0.5mg | 4% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.6mg | 16% | |
| Calcium | 24.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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