Delicious Baked Chicken Kiev Recipe

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Delicious Baked Chicken Kiev
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Ingredients
10
Count
Nutrition
424
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. In a small bowl, stir together the butter, 1/8 teaspoon garlic powder, and 1 tablespoon of parsley. Spread the butter mixture 1/2 inch thick onto a piece of aluminum foil, and place in the freezer to harden.
  2. Place the cereal in a large plastic resealable bag, and crush with a rolling pin. Add the remaining parsley, 1 1/2 teaspoons garlic powder, paprika and salt, seal the bag, and shake to mix.
  3. Preheat the oven to 375 degrees F (190 degrees C). Grease a 9x13 inch baking dish.
  4. Remove the slab of butter mixture from the freezer, and slice into 6 strips. Place one strip onto the center of each pounded chicken breast, roll up and secure with toothpicks. Dip rolled chicken breasts into buttermilk, then into the cereal mixture. Place coated breasts into the prepared baking dish.
  5. Bake, uncovered, for 30 to 40 minutes until chicken is no longer pink, and the juices run clear. The outside should be crispy and golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.37 Kcal (1777 kJ)
Calories from fat 136.18 Kcal
% Daily Value*
Total Fat 15.13g 23%
Cholesterol 160.7mg 54%
Sodium 1347.14mg 56%
Potassium 756.14mg 16%
Total Carbs 1.48g 0%
Sugars 5.59g 22%
Dietary Fiber 1.12g 4%
Protein 49.54g 99%
Vitamin C 8.4mg 14%
Vitamin A 0.1mg 3%
Iron 4.4mg 25%
Calcium 112.1mg 11%
Amount Per 100 g
Calories 147.82 Kcal (619 kJ)
Calories from fat 47.43 Kcal
% Daily Value*
Total Fat 5.27g 23%
Cholesterol 55.97mg 54%
Sodium 469.24mg 56%
Potassium 263.38mg 16%
Total Carbs 0.52g 0%
Sugars 1.95g 22%
Dietary Fiber 0.39g 4%
Protein 17.26g 99%
Vitamin C 2.9mg 14%
Iron 1.5mg 25%
Calcium 39mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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